Monday, November 20th, 2017 | Login

Wellness Center

Our Wellness Mission

Wellness Center logoThe mission of Elbert Memorial Hospital's Wellness Center is to improve the physical, mental, and social well-being of the citizens of Elberton and the surrounding counties. Elbert Memorial Hospital offers a full service Wellness Center equipped with state-of-the-art fitness equipment to provide total body fitness. For further information, call 706-283-6831.

Events & Classes

 

SilverSneakers Program

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of posturse designed to increase flexibility, balance and range of movement. Restorative breating exercises and a final relaxation will promote stress reduction and mental clarity.

SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

POWER COMBO

is the ultimate cardio-pumping, muscle-defining workout. It focuses on interval training using steps, body balls, bands, and weights. This workout provides a range of benefits including muscle toning, calorie burning, and total body muscle definition!

POWER DOWN

is a low impact combo class that utilizes the step, weights, bands, and resist-a-balls to improve cardiovascular fitness and muscular strength. It is a great beginner class but is challenging even for those who have been exercising for years. All fitness levels can benefit from POWER DOWN.

POWER PUMP

Want to define your body, sculpt your muscles, and build the body you've always wanted? Join POWER PUMP - a power packed weightlifting class designed to benefit men and women, young and old, fit and unfit. Upper body, lower body, and the core will all be challenged in this class.  

POWER FLOW GUT BUSTER

is a combinattion of yoga, Pilates and a tummyback workout. Sculpt a lean, tight core while improving flexibility and balance with POWER FLOW GUT BUSTER!

POWER INTERVAL/CIRCUIT

This class incorporates cardio intervals with muscle toning circuits to burn and firm. This power packed class will re-shape and re-define your body!

SHOTOKAN KARATE

is a traditional Japanese Karate that is beneficial both mentally and physically. It improves self discipline, decreases stress, and increases muscular strength and tone. It also improves self defense skills, balance, and coordination. SHOTOKAN KARATE is a form of fitness that will benefit you for a lifetime.

 

POWER BUSTER

Is a dynamic cardio and sculpting class that targets those "tough to tone areas." Get lean, have fun and feel great!

 

Personal Training

TAKE YOUR FITNESS TO A NEW LEVEL WITH WELLNESS CENTER PERSONAL TRAINING

Your personal trainer will perform an initial assessment then create a personalized exercise program to assist you in meeting your fitness goals and motivating you.
 
Prices:
  • 30 min session - $15
  • 8 - 30 min sessions - $100
  • 12 - 30 min sessions - $140
  • 1 hour session-$25
  • 8-1hour sessions-$175
  • 12-1 hour sessions-$225

To schedule an appointment or for more information, please call 706-283-6831.

 

 

Group Fitness Calendar & Hours of Operation (Printable PDF)
Wellness Center Calendar
Events Registration and Payment Form

Wellness Center Staff
 
Lindsay Avery
Wellness Center Director
AFPA Certified Personal Trainer,
Nutrition and Wellness Consultant
 
 
 
 
 
 
 
 
Ken McDowell
Assistant Wellness Director
 
 
 
 
 
 
 
 

Beth Johnson
Instructor/Wellness Assistant
 
 
 
 
 



Susan Fricks
AFPA Certified Personal Trainer
Instructor/Wellness Assistant
 
 
 






Patsy Suttles
Instructor/Wellness Assistant
Zumba Instructor
 
 
 
 
 
 
 
 
 
 
 





Martha Ivester
Instructor/Wellness Assistant
 
 
 
 
 
 
 
 
Rhonda Johnson
Instructor/Wellness Assistant
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
 

Sandro Barbosa
Karate Instructor
 
 
 
 
 
 



Doug Anderson
Auxiliary
 
 
 
 
 
 



 
 
 
 














Peggy Johnson
Volunteer







Joyce Martin
Volunteer

Image
Insert Image: 
© Copyright 2009 Elberton Memorial Hospital. Joint Commission Information.